DON’T SECOND GUESS YOUR TRAINING,
GET IT DONE RIGHT THE FIRST TIME.

TRIATHLON TRAINING PLANS:

SILVER PROGRAM
$175/mo

$100 Initial Set-Up Fee

Includes the following:

  • Evaluation of past training.
  • Develop future goals specific to the individual athlete.
  • Testing package sent via email to develop training intensities & to monitor progress.
  • 1x weekly email check in.
  • 4 day workout plan per week sent in 4 week blocks via Training Peaks.
  • Training log review 1x per month.
  • Detailed plan tailored to your needs.
  • Monthly phone call.

GOLD PROGRAM
$320/mo

$100 Initial Set-Up Fee

Includes everything in the SILVER PROGRAM and the following:

  • 1x weekly phone call & unlimited emails to your coach.
  • Training log review 2x per month.
  • 5 day workout plan per week sent in 4 week blocks via Training Peaks.
  • Race day nutrition & recovery plan.
  • Race day strategy (pace, power and or HR, transition tips).
  • 1x Monthly program update.
  • Team RTP t-shirt included.
  • We recommend a Heart Rate Monitor, GPS or Power Meter at this level of coaching.

PLATINUM PROGRAM
$450/mo

$100 Initial Set-Up Fee

Includes everything in the GOLD PROGRAM and the following:

  • Detailed training  plan including pacing, power, and heart rate.
  • Set-up of annual training periodization based on your goal races and other personal priorities.
  • 6-7 day workout plan per week.
  • Online training log to interact with coach and submit/track results.
  • Daily workouts sent in 4 week blocks via Training Peaks.
  • Unlimited communication via phone, text, email with your coach.
  • Weekly training log review including analysis of data.
  • Strength training program included.
  • 3 monthly program updates per month.
  • Stretching program included.
  • Team RTP t-shirt & stylish trucker hat.

RUNNING TRAINING PLANS:

Cycling & Swimming plans available *contact for details*

5K – 10K PROGRAM
$130/mo

$100 Initial Set-Up Fee

Includes the following:

  • Evaluation of past training.
  • Develop future goals specific to the individual athlete.
  • Testing package sent via email to develop training intensities & to monitor progress.
  • Workout sent in 4 week blocks via Training Peaks.
  • 1x weekly phone call & unlimited emails to your coach.
  • Training log review 2x per month.
  • Race day strategy.
  • 1x Monthly program update.
  • We recommend a Heart Rate Monitor or GPS watch at this level of coaching.

1/2 – FULL MARATHON PROGRAM
$150/mo

$100 Initial Set-Up Fee

Includes the following:

  • Evaluation of past training.
  • Develop future goals specific to the individual athlete.
  • Testing package sent via email to develop training intensities & to monitor progress.
  • Workout sent in 4 week blocks via Training Peaks.
  • 1x weekly phone call & unlimited emails to your coach.
  • Training log review 2x per month.
  • Race day strategy.
  • 1x Monthly program update.
  • Team RTP t-shirt included.
  • We recommend a Heart Rate Monitor or GPS watch at this level of coaching.

SPORTS NUTRITION PLANS:

  • In-house Registered Dietitian which specializes in Sports Nutrition & endurance events.
  • Nutrition packages can be added to any sports training plan.
  • Combo packages are already available to get you started with your training & nutrition.
  • Plans include consultations, follow up by email / phone and in person, education materials, recipes and more.

PROFESSIONAL SPORTS NUTRITION
$725/mo

$100 Initial Set-Up Fee *contact for discounts*

Includes everything in the PLATINUM PROGRAM and the following:

  • Weekly appointments (30-min) with in house dietitian to cover fueling, hydration, recovery nutrition and more.
  • Sports nutrition is tailored to each clients needs/goals.
  • Weekly emails with your sports nutritionist.

RACE WEIGHT PROGRAM
$405/mo

$100 Initial Set-Up Fee *contact for discounts*

Includes everything in the SILVER PROGRAM and the following:

  • 2 one-hour appointments (dietary assessment, analysis, planning & goal setting).
  • 11 (30-min weekly) one-on-one sessions to ensure weight management goals while assessing dietary/ sports specific fueling & hydration needs.
  • Weekly emails with your sports nutritionist.

Don’t see the right package for you? Don’t worry, we will build you a package that fits your goals & budget.

*Contact us for more information*

QUESTIONS? READY TO GET STARTED?

 

CONTACT US TODAY!