DON’T SECOND GUESS YOUR TRAINING,
GET IT DONE RIGHT THE FIRST TIME.

TRIATHLON TRAINING PLANS:

SILVER PROGRAM
$229 mo

Includes the following:

  • Evaluation of past training.
  • Develop future goals specific to the individual athlete.
  • Testing package sent via email to develop training intensities & to monitor progress.
  • Personalized Periodization program sent every 4 weeks.
  • Detailed plan including Pace, Heart Rate, Power.
  • TrainingPeaks.com account (Basic).
  • 1x weekly email check in.
  • Training log review 1x per month.
  • Monthly phone call.

GOLD PROGRAM
$339 mo

Includes everything in the SILVER PROGRAM and the following:

  • Race day strategy including Pace, Heart Rate, Power, Transition Tips.
  • Mid-Season assessment & End of Season analysis.
  • Unlimited emails to your coach.
  • Training log review 2x per month.
  • Bi-weekly training plan adjustments when “life happens”
  • Bi-weekly phone calls to review program.
  • Discounts to Weight Management or Sports Nutrition plans with our R.D.
  • Team RTP t-shirt included.

PLATINUM PROGRAM
$449 mo

Includes everything in the GOLD PROGRAM and the following:

  • Unlimited communication via phone, text, email with your coach.
  • Sports Nutrition Consultation via Phone (30min) with our R.D.
  • Daily workouts sent in 2 week blocks via Training Peaks.
  • Set-up of personalized ATP based on your “A” race.
  • Specific Strength training program included.
  • Unlimited training plan adjustments.
  • Daily training log review including Performance evaluation.
  • Detailed training  plan including Pace, Heart Rate, Power.
  • Online training log to interact with coach and submit/track results.
  • Team RTP t-shirt & stylish trucker hat.

RUNNING TRAINING PLANS:

5K – 10K PROGRAM
$129 mo

Includes the following:

  • Evaluation of past training.
  • Develop future goals specific to the individual athlete.
  • Testing package sent via email to develop training intensities & to monitor progress.
  • Workout sent in 4 week blocks via Training Peaks.
  • 1x weekly phone call & unlimited emails to your coach.
  • Training log review 2x per month.
  • Race day strategy including Pacing, Heart Rate.
  • 1x Monthly program update.
  • We recommend a Heart Rate Monitor or GPS watch at this level of coaching.

1/2 MARATHON – ULTRA
$179 mo

Includes the following:

  • Evaluation of past training.
  • Develop future goals specific to the individual athlete.
  • Sports Nutrition Consultation via Phone (30min) with our R.D.
  • Testing package sent via email to develop training intensities & to monitor progress.
  • Workout sent in 4 week blocks.
  • TrainingPeaks.com account (Basic)
  • Bi-weekly training plan adjustments when “life happens”.
  • 1x weekly phone call & unlimited emails to your coach.
  • Discounts on Sports Nutrition Plans.
  • Training log review bi-weekly.
  • Race day strategy including Pace, Heart Rate.
  • Team RTP t-shirt & stylish trucker hat included.
  • We recommend a Heart Rate Monitor or GPS watch at this level of coaching.

CYCLING & STRENGTH TRAINING PLANS:

CYCLING TRAINING PLANS

$179 – 399/mo

ROAD RACE | CRITERIUM | TIME TRIAL | CENTURY 

  • Packages based on our Triathlon Silver, Gold, Platinum packages.
  • Please contact us for a free consultation to go over your cycling plan & goals.

STRENGTH TRAINING | OLYMPIC WEIGHTLIFTING TRAINING PLANS
$179 – 299/mo

Includes:

  • Plans are sport specific and season length specific.
  • Include testing for intensities (1RM | 3RM | 10RM).
  • Midseason testing to make sure athlete is progressing.
  • Plans allow for adjustments when “life happens”.
  • Training plans are sent via TrainingPeaks.com
  • Limited to full access to your strength coach.
  • Discounts to sports nutrition plans.
  • Tier 2 – 3 plans include complimentary nutrition consultation with our R.D. (30min).

*SPORTS NUTRITION PLANS:

  • In-house Registered Dietitian which specializes in Sports Nutrition & endurance events.
  • Nutrition packages can be added to any sports training plan.
  • Combo packages are already available to get you started with your training & nutrition.
  • Plans include consultations, follow up by email / phone and in person, education materials, recipes and more.

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Don’t see the right package for you? Don’t worry, we will build you a package that fits your goals & budget.

*Contact us for more information*

QUESTIONS? READY TO GET STARTED?

 

CONTACT US TODAY!