Rogue Tri Performance Trucker Hats

Michael has been my coach for the past six months and he is an incredible coach. His understanding of all the physical and mental challenges that such a sport encompasses and his constant encouragement makes him the perfect fit for someone in such a role. Through his coaching I was able to achieve a higher level of fitness and move into an advance swim group which I was not able to achieve before. His workouts are well balanced and he is always willing to demonstrate as well as readily answer any questions. Michael Gallagher is a phenomenal asset to our team.

I have done several triathlons on my own without any formal coaching. My results were average, however I knew I would need more than a random online training plan to finish my first Half-Ironman (70.3). I meet Michael at a triathlon event where his company Rogue TRI Performance was a sponsor. We talked for a while and he laid out a plan which would help me finish my first 70.3.

Michael created a personalized plan which fit with my work and life commitments, he answered all my training questions, provided the motivation I needed and keep things exciting with the weekly calls. I have progressed more in all 3 sports than I ever thought I would.

Michael’s knowledge in triathlon and strength training really makes him a great coach and I know that having him coach me through his online training plans were key to me being able to finish my first 70.3.

I began working with Michael a couple of months ago and am impressed with my progress with his help. He always keeps me guessing on the workouts and seems to know when to push it and when to pull back the intensity to avoid burnout. His knowledge of technique is evident and I feel safe that I won't repeat old solo training mistakes that have lead to unnecessary injuries in the past. I'd highly recommend a collaboration with Michael.

I reached out to Michael at Rogue Tri Performance after completing my first 70.3 after using a cookie cutter plan I found online. Satisfied that I completed the race, I also knew with proper direction and knowledge there were many gains to be had for my second 70.3 four - months away. Michael custom built me a plan after consultation and performance testing. I explained my needs and Michael delivered.

The plan was tailored to my precious time while building on every sport with endurance and speed. Any concerns or questions were answered quickly. With the plan being on Training Peaks, access and details were top notch.

After a 16 week plan broken down into specific intensities and durations my second 70.3 in Santa Cruz had me blowing away all previous splits with PR's and finishing nearly 1hr 20min faster than my previous effort.

While having a family and working a full time job I continue to train with Michael in my offseason and highly recommend them for anyone who wants to better themselves mentally and physically.