PACKAGES & PRICES

Sprint – Olympic Program
$99/mo

Includes the following:

• Sport Specific Strength & Conditioning Program.
• Race Day Strategy Including Pace, Heart Rate, Power, Transition Tips.
• Multiple Performance Assessments & End of Season Analysis.
• Unlimited Communication With Your Coach.
• Daily & weekly workout Analysis.
• Detailed Plan Including Pace, Watts, HR.
• Testing Package To Develop Training Intensities.
• Personalized Periodization Program Sent Every 4 Weeks.
• Video Analysis (Swim, Bike, Run).
• Unlimited Training Plan Adjustments When “Life Happens”
• Set-up of Personalized ATP Based On Your “A” races.

Half-Ironman Program
$199/mo

Includes the following:

• Sport Specific Strength & Conditioning Program.
• Race Day Strategy Including Pace, Heart Rate, Power, Transition Tips.
• Multiple Performance Assessments & End of Season Analysis.
• Unlimited Communication With Your Coach.
• Daily & weekly workout Analysis.
• Detailed Plan Including Pace, Watts, HR.
• Testing Package To Develop Training Intensities.
• Personalized Periodization Program Sent Every 4 Weeks.
• Video Analysis (Swim, Bike, Run).
• Unlimited Training Plan Adjustments When “Life Happens”
• Set-up of Personalized ATP Based On Your “A” races.

Ironman Distance Program
$299/mo

Includes the following:

• Sport Specific Strength & Conditioning Program.
• Race Day Strategy Including Pace, Heart Rate, Power, Transition Tips.
• Multiple Performance Assessments & End of Season Analysis.
• Unlimited Communication With Your Coach.
• Daily & weekly workout Analysis.
• Detailed Plan Including Pace, Watts, HR.
• Testing Package To Develop Training Intensities.
• Personalized Periodization Program Sent Every 4 Weeks.
• Video Analysis (Swim, Bike, Run).
• Unlimited Training Plan Adjustments When “Life Happens”
• Set-up of Personalized ATP Based On Your “A” races.

Running Programs
$60/mo

Plans are available for 5K, 10K, Half Marathon, Full Marathon, Ultra Marathon

Includes the following:

• Individual, customized training plans using the Training Peaks platform.
• Available via unlimited email, text and phone, response time within 24 hours.
• Plans built on your goals and lifestyle so you’re always progressing.
• Your own running consultant, mentor, everything running go-to coach.
• Guidance with goal setting and race selection.
• Real time proactive feedback on your training via your Training Log.
• Strength & Conditioning plan specific to your fitness level.
• Exclusive access to Group Discounts from multiple running companies.
• Access to Facebook and Strava groups.
• Adjustments in your training plan for when “life happens” to keep you progressing.