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rogue.tri.performance

Happy Friday!!! Let’s get your workout going šŸ’Ŗ

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside  #trailrunner #mountains #nature #fitnessmotivation #trilife
Getting my early training session in before my ath Getting my early training session in before my athletes get here. Got a full day of weight lifting ahead of me. So satisfying seeing everyone progress so much. šŸ’Ŗ

#marathontraining #triathlon #triathlete #triathlonlife #powerlifting #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #deadlift #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #gymlife
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
Anytime Maia can be on the trails she’s happy ju Anytime Maia can be on the trails she’s happy just like me. šŸ•

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #mtblife 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside  #trailrunner #mountains #nature #fitnessmotivation #mtb
My awesome running, mtb, and hiking partner šŸŽ‰šŸ•

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #plotthound 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside  #trailrunner #mountains #nature #fitnessmotivation #trilife
So many routes, so many decisions. Let’s flip fo So many routes, so many decisions. Let’s flip for it….

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside  #trailrunner #mountains #nature #fitnessmotivation #trilife
Nature is always calling me, regardless if it’s Nature is always calling me, regardless if it’s snowing or sunny out.

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside  #trailrunner #mountains #nature #fitnessmotivation #trilife
I always enjoy being out on these trails whether I I always enjoy being out on these trails whether I’m running, mtb, or hiking them. Get outside daily!! ā›° 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside  #trailrunner #mountains #nature #fitnessmotivation #trilife
Truly awesome I received this gift from @nuunhydra Truly awesome I received this gift from @nuunhydration as I wasn’t expecting it. Can’t wait to try out all the hydration from them and use these rocking sport bottles. 🤘

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #mtb 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside  #trailrunner #mountains #nature #fitnessmotivation #trilife
Now that it’s light out longer, I enjoy waking u Now that it’s light out longer, I enjoy waking up before work to get a strength training session in so after work I can MTB or run. 

#marathontraining #triathlon #getstrong #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #gymtime #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #gymmotivation  #trailrunner #mountains #nature #fitnessmotivation #fitgoals
What’s this?……..yep more trail running w/a s What’s this?……..yep more trail running w/a splash of MTB in the afternoon. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #mtb 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside  #trailrunner #mountains #nature #fitnessmotivation #trilife
Enjoying the Oregon coast and it’s beauty. #ma Enjoying the Oregon coast and it’s beauty. 

#marathontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
Felt great lifting yesterday. Giving trap bar dead Felt great lifting yesterday. Giving trap bar deadlifts a try and happy w/how things are going. 

One of my athletes and I are pushing for 500lb this year. Nice to have friendly competition. 

#marathontraining #triathlon #triathlete #triathlonlife #powerlifting #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #deadlift #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
Excited for the Super Bowl but still needed to get Excited for the Super Bowl but still needed to get my long run in before the big game. šŸˆ

#marathontraining #triathlon #triathlete #triathlonlife #oregonexplored #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
We be running & running & running ā›°šŸƒā€ā™‚ļø We be running & running & running ā›°šŸƒā€ā™‚ļøšŸ•

#marathontraining #triathlon #triathlete #triathlonlife #oregonexplored #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
Sometimes we need to take a break and enjoy nature Sometimes we need to take a break and enjoy nature’s beauty. ā›°ā˜€ļø

#marathontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
Another amazing weekend of back to back trail runs Another amazing weekend of back to back trail runs. 

#marathontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
Late morning trail run. Even if my run doesn’t g Late morning trail run. Even if my run doesn’t go according to plan I still love being out in the mountains and will turn it into a hiking workout. 

#marathontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
Awesome weekend hiking and trail running. Amazing Awesome weekend hiking and trail running. Amazing to have this weather in January!! Get outside!! 

#marathontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
A long weekend hiking was much needed. Always feel A long weekend hiking was much needed. Always feels good to get out and slow things down. ā›°šŸ•

#marathontraining #hiking #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #hikinglife 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #hikingadventures
Loving my trail days ā›°šŸ• #marathontraining #t Loving my trail days ā›°šŸ•

#marathontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
A weekend mtb is always a good weekend. #mountai A weekend mtb is always a good weekend. 

#mountainlife #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #mtblife  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #mtblife #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #mtb
One of my favorite places to be in the summer. Can One of my favorite places to be in the summer. Can’t wait to be back ā›°ā˜€ļø

#marathontraining #triathlon #triathlete #triathlonlife #bendoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #smithrock
How I have missed mtb. Glad the snow has melted on How I have missed mtb. Glad the snow has melted on the trails and it’s perfect riding conditions. Even Maia šŸ• wasn’t tired from our trail run earlier. 

#marathontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #mtblife  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
These trails don’t ever get old, you just go fas These trails don’t ever get old, you just go faster on them. ā›°

#marathontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
Pushing myself out on the trails this beautiful wi Pushing myself out on the trails this beautiful winter day. ā›°ā˜€ļø Rest recover then will be mtb later. šŸšµā€ā™‚ļø

#marathontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunambassador  #trailrunner #mountains #nature #fitnessmotivation #trilife
Excited to be back another year representing @hone Excited to be back another year representing @honeystinger šŸ’ŖšŸ’Æ

#triathlontraining #triathlon #triathlete #triathlonlife #ashlandoregon #honeystingerathlete #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #southernoregon #hshive #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #honeystinger  #trailrunner #mountains #nature #fitnessmotivation #trilife
Back again for 2022!! Super excited to be on Team Back again for 2022!! Super excited to be on Team Nuun. 

#triathlontraining #triathlon #triathlete #triathlonlife #ashlandoregon #nuunlove #swimbikerun #nuunambassador #instarunners #running #trailrunning #ultrarunning #outdoors #teamnuun #southernoregon #hshive #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunlife  #trailrunner #mountains #nature #fitnessmotivation #trilife
Daily trail run…….. #triathlontraining #triat Daily trail run……..

#triathlontraining #triathlon #triathlete #triathlonlife #ashlandoregon #nuunlove #swimbikerun #honeystinger #instarunners #running #trailrunning #ultrarunning #outdoors #teamnuun #southernoregon #hshive #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunlife  #trailrunner #mountains #nature #fitnessmotivation #trilife
As a strength coach, the look I get when I tell th As a strength coach, the look I get when I tell the athletes I coach that today is fitness testing day. šŸ˜…

#triathlontraining #triathlon #triathlete #triathlonlife #ashlandoregon #nuunlove #swimbikerun #honeystinger #instarunners #running #trailrunning #ultrarunning #outdoors #teamnuun #southernoregon #hshive #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunlife  #trailrunner #mountains #nature #fitnessmotivation #trilife
Fall colors are always a sight to see when out run Fall colors are always a sight to see when out running. 

#triathlontraining #triathlon #triathlete #triathlonlife #ashlandoregon #nuunlove #swimbikerun #honeystinger #instarunners #running #trailrunning #ultrarunning #outdoors #teamnuun #southernoregon #hshive #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunlife  #trailrunner #mountains #nature #fitnessmotivation #trilife
Even cloudy days are beautiful when I’m on the t Even cloudy days are beautiful when I’m on the trails. 

#triathlontraining #triathlon #triathlete #triathlonlife #ashlandoregon #nuunlove #swimbikerun #honeystinger #instarunners #running #trailrunning #ultrarunning #outdoors #teamnuun #southernoregon #hshive #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunlife  #trailrunner #mountains #nature #fitnessmotivation #trilife
Views like these on my trail runs and mtb don’t Views like these on my trail runs and mtb don’t ever get old. ā›°

#triathlontraining #triathlon #triathlete #triathlonlife #ashlandoregon #nuunlove #swimbikerun #honeystinger #instarunners #running #trailrunning #ultrarunning #outdoors #teamnuun #southernoregon #hshive #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunlife  #trailrunner #mountains #nature #fitnessmotivation #trilife
Enjoying the cooler weather and changing of the le Enjoying the cooler weather and changing of the leaves. Amazing these trails are 5min from my place. 

#triathlontraining #triathlon #triathlete #triathlonlife #ashlandoregon #nuunlove #swimbikerun #honeystinger #instarunners #running #trailrunning #ultrarunning #outdoors #teamnuun #southernoregon #hshive #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunlife  #trailrunner #mountains #nature #fitnessmotivation #trilife 

#triathlontraining #triathlon #triathlete #triathlonlife #ashlandoregon #nuunlove #swimbikerun #honeystinger #instarunners #running #trailrunning #ultrarunning #outdoors #teamnuun #southernoregon #hshive #fitnessgoals #trails  #leagueofgarmin 
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #nuunlife  #trailrunner #mountains #nature #fitnessmotivation #trilife
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    What our Clients Say

    Michael at Rogue TRI Performance has done wonders for my running. Before I found Rogue TRI Performance I was training for a marathon using one of the ā€œonlineā€ training plans. My marathon ended up being mostly walking and cramping at the end. Not exactly how I want to remember it. I did some researching and found Rogue TRI Performance, and decided to give them a try. The training Michael has put me though has been amazing. My weekly workouts are specific, detailed and built around my training hours. His consistent communication has helped me through the highs and lows of training along with understanding why we are doing a certain workout. By following his schedule I have set significant PR's in the distances I have raced.

    I am a healthier runner and Michaels advice and expertise in coaching has helped keep away injuries that would have likely derailed my training. Most importantly I have gained the confidence to be competitive in the distances I race. Michael takes coaching very serious and it shows in every detail. I highly recommend giving Rogue TRI Performance a try for your training needs!!Ā Ā 

    -Nicole Watkins - Portland, OR 32 Runner

    Rogue Tri Performance | Triathlon Training in Oregon
    2018-08-03T10:27:51+00:00

    -Nicole Watkins - Portland, OR 32 Runner

    Michael at Rogue TRI Performance has done wonders for my running. Before I found Rogue TRI Performance I was training for a marathon using one of the ā€œonlineā€ training plans. My marathon ended up being mostly walking and cramping at the end. Not exactly how I want to remember it. I did some researching and found Rogue TRI Performance, and decided to give them a try. The training Michael has put me though has been amazing. My weekly workouts are specific, detailed and built around my training hours. His consistent communication has helped me through the highs and lows of training along with understanding why we are doing a certain workout. By following his schedule I have set significant PR's in the distances I have raced. I am a healthier runner and Michaels advice and expertise in coaching has helped keep away injuries that would have likely derailed my training. Most importantly I have gained the confidence to be competitive in the distances I race. Michael takes coaching very serious and it shows in every detail. I highly recommend giving Rogue TRI Performance a try for your training needs!!Ā Ā 
    https://roguetriperformance.com/testimonials/nicole/
    ā€œCoach Michael at Rogue TRI PerformanceĀ developed a triathlon training plan for meĀ that was realistic for my life and professional commitments. My plan was developed for my current ability, future goals, individual strengths and weaknesses and even my periodic injuries.Ā 

    The plan was aggressive compared to my other ā€œfree onlineā€ plans but I have never progressed as much as I did with coach Michael. Michael has helped me gain the confidence of feeling like an athlete. In a short time, my times have improved tremendously. I am more efficient in my swim, I am stronger on my bike, and faster on my runs.

    The constant communication with Michael is almost like having him one-on-one with you. I truly am amazed at the results that I have gotten with Michaels coaching. You will not be disappointed with Rogue TRI Performance.ā€

    David Cohen - 35 Bend, OR Ā Triathlete

    Rogue Tri Performance | Triathlon Training in Oregon
    2018-07-04T14:20:39+00:00

    David Cohen - 35 Bend, OR Ā Triathlete

    ā€œCoach Michael at Rogue TRI PerformanceĀ developed a triathlon training plan for meĀ that was realistic for my life and professional commitments. My plan was developed for my current ability, future goals, individual strengths and weaknesses and even my periodic injuries.Ā  The plan was aggressive compared to my other ā€œfree onlineā€ plans but I have never progressed as much as I did with coach Michael. Michael has helped me gain the confidence of feeling like an athlete. In a short time, my times have improved tremendously. I am more efficient in my swim, I am stronger on my bike, and faster on my runs. The constant communication with Michael is almost like having him one-on-one with you. I truly am amazed at the results that I have gotten with Michaels coaching. You will not be disappointed with Rogue TRI Performance.ā€
    https://roguetriperformance.com/testimonials/david/
    I have done several triathlons on my own without any formal coaching. My results were average, however I knew I would need more than a random online training plan to finish my first Half-Ironman (70.3). I meet Michael at a triathlon event where his company Rogue TRI Performance was a sponsor. We talked for a while and he laid out a plan which would help me finish my first 70.3.

    Michael created a personalized plan which fit with my work and life commitments, he answered all my training questions, provided the motivation I needed and keep things exciting with the weekly calls. I have progressed more in all 3 sports than I ever thought I would.

    Michael’s knowledge in triathlon and strength training really makes him a great coach and I know that having him coach me through his online training plans were key to me being able to finish my first 70.3.

    Taylor Mckenzie - 34 Portland, OR Ā Triathlete / Ultra-Runner

    Rogue Tri Performance | Triathlon Training in Oregon
    2017-11-14T04:30:47+00:00

    Taylor Mckenzie - 34 Portland, OR Ā Triathlete / Ultra-Runner

    I have done several triathlons on my own without any formal coaching. My results were average, however I knew I would need more than a random online training plan to finish my first Half-Ironman (70.3). I meet Michael at a triathlon event where his company Rogue TRI Performance was a sponsor. We talked for a while and he laid out a plan which would help me finish my first 70.3. Michael created a personalized plan which fit with my work and life commitments, he answered all my training questions, provided the motivation I needed and keep things exciting with the weekly calls. I have progressed more in all 3 sports than I ever thought I would. Michael’s knowledge in triathlon and strength training really makes him a great coach and I know that having him coach me through his online training plans were key to me being able to finish my first 70.3.
    https://roguetriperformance.com/testimonials/testimonial-taylor/
    When I was down in the dumps three years ago, I stumbled upon the ironman video anything is possible. It changed everything. I immediately signed up for a half. I didn't train at all because I thought how hard could it be? I failed miserably in the first few seconds. I thought, I'm not giving up until I do this so signed up again. I took swim lessons at the YMCA. Again I failed. I signed up for a third time and trained a little harder on my own and still came up short. I signed up a fourth time, but found out after it was a full ironman. I realized I couldn't do it on my own.

    I got help through Michael's Rogue Tri Performance. He guided me through the swim and worked to build my confidence and strength in the water. He taught me how to ride my bike based on heart rate and thresholds. And finally he helped me run further and faster than I ever had. When race day came, the jitters were gone because at this point Michael had put me through 80 miles in the water, 2000 miles on the bike, and 700 miles on the run, what was another 140.6 miles? He gave me the confidence, the strength, and the endurance to make my dreams come true. A few days before I reached out to him I had already signed up for another full because I had such confidence that he would get me to where I wanted to go. Thank you Rogue Tri Performance!

    Matthew Valley - Triathlete / California

    Rogue Tri Performance | Triathlon Training in Oregon
    2018-12-07T16:48:04+00:00

    Matthew Valley - Triathlete / California

    When I was down in the dumps three years ago, I stumbled upon the ironman video anything is possible. It changed everything. I immediately signed up for a half. I didn't train at all because I thought how hard could it be? I failed miserably in the first few seconds. I thought, I'm not giving up until I do this so signed up again. I took swim lessons at the YMCA. Again I failed. I signed up for a third time and trained a little harder on my own and still came up short. I signed up a fourth time, but found out after it was a full ironman. I realized I couldn't do it on my own. I got help through Michael's Rogue Tri Performance. He guided me through the swim and worked to build my confidence and strength in the water. He taught me how to ride my bike based on heart rate and thresholds. And finally he helped me run further and faster than I ever had. When race day came, the jitters were gone because at this point Michael had put me through 80 miles in the water, 2000 miles on the bike, and 700 miles on the run, what was another 140.6 miles? He gave me the confidence, the strength, and the endurance to make my dreams come true. A few days before I reached out to him I had already signed up for another full because I had such confidence that he would get me to where I wanted to go. Thank you Rogue Tri Performance!
    https://roguetriperformance.com/testimonials/matthew/
    Rogue TRI Performance was my go-to place as I prepared for the ITU World's in Denmark this year.Ā  Michael Gallagher accepted the challenge to guide me through a process of preparation for two different multisport events at World's.Ā  He took this older age-grouper, Team USA member to a level of fitness that was beyond my personal expectations.

    Michael is a consummate pro who skillfully and individually prepared programs and monitored carefully my personal results.Ā  At times he helped me through difficult threshold levels by adjusting my workouts with great sensitivity and expertise.

    I could not be happier or more impressed with Michael and Rogue TRI Performance.

    Ben Brown - Oregon, Team USA Triathlete.

    Rogue Tri Performance | Triathlon Training in Oregon
    2018-07-27T22:38:28+00:00

    Ben Brown - Oregon, Team USA Triathlete.

    Rogue TRI Performance was my go-to place as I prepared for the ITU World's in Denmark this year.Ā  Michael Gallagher accepted the challenge to guide me through a process of preparation for two different multisport events at World's.Ā  He took this older age-grouper, Team USA member to a level of fitness that was beyond my personal expectations. Michael is a consummate pro who skillfully and individually prepared programs and monitored carefully my personal results.Ā  At times he helped me through difficult threshold levels by adjusting my workouts with great sensitivity and expertise. I could not be happier or more impressed with Michael and Rogue TRI Performance.
    https://roguetriperformance.com/testimonials/ben/
    I began working with Michael a couple of months ago and am impressed with my progress with his help. He always keeps me guessing on the workouts and seems to know when to push it and when to pull back the intensity to avoid burnout. His knowledge of technique is evident and I feel safe that I won't repeat old solo training mistakes that have lead to unnecessary injuries in the past. I'd highly recommend a collaboration with Michael.

    - Michael Hodgin - 43, Ashland, OR - Triathlete

    Rogue Tri Performance | Triathlon Training in Oregon
    2017-11-13T17:04:50+00:00

    - Michael Hodgin - 43, Ashland, OR - Triathlete

    I began working with Michael a couple of months ago and am impressed with my progress with his help. He always keeps me guessing on the workouts and seems to know when to push it and when to pull back the intensity to avoid burnout. His knowledge of technique is evident and I feel safe that I won't repeat old solo training mistakes that have lead to unnecessary injuries in the past. I'd highly recommend a collaboration with Michael.
    https://roguetriperformance.com/testimonials/michael/
    I reached out to Michael at Rogue Tri Performance after completing my first 70.3 after using a cookie cutter plan I found online. Satisfied that I completed the race, I also knew with proper direction and knowledge there were many gains to be had for my second 70.3 four - months away. Michael custom built me a plan after consultation and performance testing. I explained my needs and Michael delivered.

    The plan was tailored to my precious time while building on every sport with endurance and speed. Any concerns or questions were answered quickly. With the plan being on Training Peaks, access and details were top notch.

    After a 16 week plan broken down into specific intensities and durations my second 70.3 in Santa Cruz had me blowing away all previous splits with PR's and finishing nearly 1hr 20min faster than my previous effort.

    While having a family and working a full time job I continue to train with Michael in my offseason and highly recommend them for anyone who wants to better themselves mentally and physically.

     

    Jasha Reynolds, 43 - Fort Jones, CA Triathlete / Ultra-Runner

    Rogue Tri Performance | Triathlon Training in Oregon
    2017-11-13T17:03:53+00:00

    Jasha Reynolds, 43 - Fort Jones, CA Triathlete / Ultra-Runner

    I reached out to Michael at Rogue Tri Performance after completing my first 70.3 after using a cookie cutter plan I found online. Satisfied that I completed the race, I also knew with proper direction and knowledge there were many gains to be had for my second 70.3 four - months away. Michael custom built me a plan after consultation and performance testing. I explained my needs and Michael delivered. The plan was tailored to my precious time while building on every sport with endurance and speed. Any concerns or questions were answered quickly. With the plan being on Training Peaks, access and details were top notch. After a 16 week plan broken down into specific intensities and durations my second 70.3 in Santa Cruz had me blowing away all previous splits with PR's and finishing nearly 1hr 20min faster than my previous effort. While having a family and working a full time job I continue to train with Michael in my offseason and highly recommend them for anyone who wants to better themselves mentally and physically.  
    https://roguetriperformance.com/testimonials/jasha/
    Michael has been my coach for the past six months and he is an incredible coach. His understanding of all the physical and mental challenges that such a sport encompasses and his constant encouragement makes him the perfect fit for someone in such a role. Through his coaching I was able to achieve a higher level of fitness and move into an advance swim group which I was not able to achieve before. His workouts are well balanced and he is always willing to demonstrate as well as readily answer any questions. Michael Gallagher is a phenomenal asset to our team.

    - Aimee Taylor - USMS Swim Team / Triathlete

    Rogue Tri Performance | Triathlon Training in Oregon
    2017-11-13T17:04:25+00:00

    - Aimee Taylor - USMS Swim Team / Triathlete

    Michael has been my coach for the past six months and he is an incredible coach. His understanding of all the physical and mental challenges that such a sport encompasses and his constant encouragement makes him the perfect fit for someone in such a role. Through his coaching I was able to achieve a higher level of fitness and move into an advance swim group which I was not able to achieve before. His workouts are well balanced and he is always willing to demonstrate as well as readily answer any questions. Michael Gallagher is a phenomenal asset to our team.
    https://roguetriperformance.com/testimonials/aimee/
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