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roguetriperformance
Jerks help with building power and strength. I bui
Starting my Strength Capacity Phase w/some 4x6 Fro
Yah!! The weekend is here and I’m getting ready
Enjoying being back in the gym doing a 3x3 circuit
Reminiscing of spending the weekend at Smith Rock
Excited to be with @honeystinger for my second ye
Back for my 2nd year as a @nuunhydration ambassado
Excited to have made the FloCycle Factory Team aga
Exercise tip........ This video is about setting
Felt great getting back in the gym today after a s
Looking for a great gift for your fitness friends
Winter time is no excuse to put on unnecessary wei
In order to get faster we must first become strong
Always great to get upgrades in my training gear.
Cross training is a part of all my endurance athle
Been working on my mobility to help improve my Oly
Mobility plays a key role in all exercise programs
Training tip........ When warming up instead of g
RTP Training Tip... It’s good to overload the b
RTP Training Tip... Box squats are a great altern
RTP Training Tip.... For a lot of lifts such as t
OH Squats increase mobility, shoulder stability, i
This mornings workout consisted of some depth drop
Training Tip...... When doing cleans it’s best
Felt great getting a trail run in on my road trip.
Training tip.... Warming up with power clean to fr
Here I am performing a farmers walk. This is great
It’s always good to include some plyometrics int
Feels great being back in the gym. In order to get
Being an ambassador for @nuunhydration always has
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