• SUBSCRIBE TO OUR NEWSLETTER
Rogue Tri Performance | Triathlon Training in OregonRogue Tri Performance | Triathlon Training in Oregon
  • HOME
  • BIO
  • TRAINING PLANS
  • CONSULTATIONS
  • PACKAGES & PRICES
  • SPONSORS
  • CONTACT
0
was successfully added to your cart.

Press enter to begin your search
  • No menu assigned!

rogue.tri.performance

Country roads…take me home ⛰ #marathontrainin Country roads…take me home ⛰

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #pnwlife
Getting some trail running in after work is always Getting some trail running in after work is always a great way to end the day. ⛰🤘

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #pnwlife
Fall temps are here today and weekends on the trai Fall temps are here today and weekends on the trails with Maia 🐕are the best. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #pnwlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #pnw
A little smokey but felt great getting a hike on t A little smokey but felt great getting a hike on the PCT at Mt A. Luckily could not smell the smoke and made it a great way to end a fun weekend. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #pnwlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #outdoorlife
Getting some mtb riding in after work always makes Getting some mtb riding in after work always makes the day better. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #mtblife #swimbikerun #honeystingerhive #pnwlife #pnw #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #cycling
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #mtb
What an amazing evening doing the Crater Lake suns What an amazing evening doing the Crater Lake sunset hike. Can’t wait for our next big hike before summer ends. 

#marathontraining #hikingtrails #backcountry #neverstopexploring #healthyliving #hikingadventures #swimbikerun #outdooradventures #instarunners #trailrunning #running #oregonexplored #outdoors #pnw #craterlake #mountainlife #fitnessgoals #trails #nationalpark #sunsets #fitnessjourney #fitness #pnwlife #camping #getoutside #trailrunner #mountains #nature #hiking #fitnessmotivation
Getting things ready for our new school year stren Getting things ready for our new school year strength & conditioning classes. Looking forward to the positive changes we made to the program. Time to get strong and fast!!

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #strengthtraining #instarunners #powerlifting #fitnesslife #ultrarunning #gymmotivation #highschool #gymaddict #strengthandconditioning #fitnessgoals #trails #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #bodypositivity #getoutside #bodybuilding #gymlife #squats #fitnessmotivation #swole
What an amazing time getting to shoot different gu What an amazing time getting to shoot different guns. I haven’t done this since I was 15. Truly grateful to my friend in law enforcement who helped me. Can’t wait to go back. 

#guns #shooting #handgun #targetpractice #weapons #countryliving #gunsofinstagram #gunshooting  #firearms #military #glock #tatical #outdoors #mountains #usa #sig #sportshooting #handgun #gunlife #secondamendment #shootingrange #gunrange #gunsofinstagram #nature #sundayfunday #summertime #shootingday #targetshooting #lovelife #hunting
What an amazing evening doing the Crater lake suns What an amazing evening doing the Crater lake sunset hike. Can’t wait for our next big hike before summer ends. 

#marathontraining #triathlon #triathlete #neverstopexploring #healthyliving #hikingadventures #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #mountainlife #fitnessgoals #trails #nationalpark 
#sunsets 
#fitnessjourney #fitness #marathon #camping #getoutside #trailrunner #mountains #nature #fitnessmotivation #hiking
Maia and I got a great morning hike in before we h Maia and I got a great morning hike in before we head to Crater Lake for our sunset hike. Yes I will be doing two hikes today……why? Cause we can. 💪

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #hikingadventures #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #plotthound #fitnessgoals #trails #cycling
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #hiking
Guess who got his bike bike after a week of being Guess who got his bike bike after a week of being repaired…….. ME!!! Hitting the trails hard today & this weekend. 🤘⛰

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #mtblife #swimbikerun #honeystingerhive #pnwlife #pnw #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #cycling
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #mtb
Looking to get a discount on some amazing hydratio Looking to get a discount on some amazing hydration supplements? Check out @nuunhydration and use the code to get 25% off. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #bodybuilding #instarunners #running #trailrunning #ultrarunning #outdoors #hydrate #teamnuun #pnwlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #outdoorlife
What a beautiful day for a day hike along the PCT. What a beautiful day for a day hike along the PCT. Loving this life ❤️⛰

#marathontraining #triathlon #triathlete #hikingadventures #healthyliving #fitlife #swimbikerun #honeystingerhive #camping #running #trailrunning #ultrarunning #outdoors #hiking #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #mountainlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #pnwlife
Always feels great getting out on the trails durin Always feels great getting out on the trails during the work week. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #pnwlife
What a great way to spend my last day of vacation What a great way to spend my last day of vacation out on the trails, hanging by the creek after and food/drinks later with friends. Life is so good ❤️⛰

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #pnwlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #outdoorlife
Fun day at the ponds. Maia always likes to wade ar Fun day at the ponds. Maia always likes to wade around in the water especially when it’s hot out. Great way to end a fun weekend. 

#mountains #plotthound #nature #creek #getoutside #pnw #pnwlife #sundayfunday #hiking #hikingadventures #relaxing #river #recovery #lounging #motivation #dogsofinstagram #fitness #fitnessmotivation #summer #summervibes #weekendvibes #outdoors #outdoorliving #lovelife #petsofinstagram #mountains #vacation #vacationmode #healthylifestyle #plotthoundsofinstagram
Beautiful day hiking part of the PCT. Feels amazin Beautiful day hiking part of the PCT. Feels amazing being out in nature and Maia loves it just as much. Loving life ❤️⛰

#marathontraining #triathlon #triathlete #hikingadventures #healthyliving #fitlife #swimbikerun #honeystingerhive #plotthound #running #trailrunning #ultrarunning #outdoors #hiking #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #mountainlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #pnwlife
Cool mornings make running that much better before Cool mornings make running that much better before the heat comes. Now it’s time to spend the rest of the day at the river with Maia 🐕. ❤️life. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #pnwlife
Enjoying this amazing life. Over time I realize th Enjoying this amazing life. Over time I realize the things that left were never really a loss or worth keeping. Keep pushing yourself for the better. 💪⛰

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #pnwlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #powerofpositivity
Loving my MTB days. Even after a morning long run, Loving my MTB days. Even after a morning long run, being back up in the mountains is what fuels me. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #mtblife #swimbikerun #honeystingerhive #pnwlife #pnw #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #cycling
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #mtb
Maia always enjoys our evening walks to end a grea Maia always enjoys our evening walks to end a great day. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #evening #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #sunsets #nuunlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #trilife
What an amazing morning bike session at Mt Ashland What an amazing morning bike session at Mt Ashland. Beautiful day and great company. I am truly loving life and being outdoors as much as I can be. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #mtblife #swimbikerun #honeystingerhive #instarunners #pnwonderland #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #cycling
#pnw 
#fitnessjourney #fitness #marathon #mtblove #getoutside #trailrunner #mountains #nature #fitnessmotivation #mtb
Being consistent while keeping your goals within r Being consistent while keeping your goals within reach.

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #trilife
Being outdoors and loving life ⛰❤️ #maratho Being outdoors and loving life ⛰❤️

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#pnw 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #trilife
Gym days ….. #marathontraining #triathlon #tria Gym days …..

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #bodybuilding #honeystingerhive #gymmotivation #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #gymrat #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #legworkout #trailrunner #legday #swolelife #fitnessmotivation #swole
Feels good getting back to lifting heavy in the gy Feels good getting back to lifting heavy in the gym after a short hiatus. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #bodybuilding #honeystingerhive #gymmotivation #running #trailrunning #squats #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #gymrat #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #legworkout #trailrunner #legday #swolelife #fitnessmotivation #swole
My thoughts exactly….. #marathontraining #triat My thoughts exactly…..

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #bodybuilding #honeystingerhive #gymmotivation #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #gymrat #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #legworkout #trailrunner #legday #swolelife #fitnessmotivation #swole
Cloudy days are still great to be out on the trail Cloudy days are still great to be out on the trails. The views dont ever get old. 

#marathontraining #triathlon #triathlete #pnwlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #pnw
Hard to beat views from Mt. A. Getting some downhi Hard to beat views from Mt. A. Getting some downhill MTB in today. See you back in Ashland 🤙 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #mtblife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #cycling
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #mtb
This is one of my favorite trails which leads to a This is one of my favorite trails which leads to all the upper trails. Ive been getting faster each week with my runs and it feels amazing. Now get out there and keep pushing yourself. ⛰

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #trilife
Great morning gym session. Make sure to get out an Great morning gym session. Make sure to get out and make those dreams come true. Never stop improving 🤘

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #gymlife #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #legday #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #gymmotivation #trailrunner #fitnessaddict #swolelife #fitnessmotivation #swole
Gym day is always a good day. #marathontraining Gym day is always a good day. 

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #trilife
So many trails, I wonder where this road will take So many trails, I wonder where this road will take me…..lets go…⛰

#marathontraining #triathlon #triathlete #triathlonlife #healthyliving #fitlife #swimbikerun #honeystingerhive #instarunners #running #trailrunning #ultrarunning #outdoors #honeystingerambassador #teamnuun #nuunlife #fitnessgoals #trails #workoutmotivation
#strengthtraining 
#fitnessjourney #fitness #marathon #runlife #getoutside #trailrunner #mountains #nature #fitnessmotivation #trilife
Load More... Follow on Instagram

Sign up for e-News, events and specials


    Quick Links

    • Home
    • About The Coach
    • Training Plans
    • Consultations
    • Packages & Prices
    • Sponsors
    • Contact

    What our Clients Say

    I reached out to Michael at Rogue Tri Performance after completing my first 70.3 after using a cookie cutter plan I found online. Satisfied that I completed the race, I also knew with proper direction and knowledge there were many gains to be had for my second 70.3 four - months away. Michael custom built me a plan after consultation and performance testing. I explained my needs and Michael delivered.

    The plan was tailored to my precious time while building on every sport with endurance and speed. Any concerns or questions were answered quickly. With the plan being on Training Peaks, access and details were top notch.

    After a 16 week plan broken down into specific intensities and durations my second 70.3 in Santa Cruz had me blowing away all previous splits with PR's and finishing nearly 1hr 20min faster than my previous effort.

    While having a family and working a full time job I continue to train with Michael in my offseason and highly recommend them for anyone who wants to better themselves mentally and physically.

     

    Jasha Reynolds, 43 - Fort Jones, CA Triathlete / Ultra-Runner

    Rogue Tri Performance | Triathlon Training in Oregon
    2017-11-13T17:03:53+00:00

    Jasha Reynolds, 43 - Fort Jones, CA Triathlete / Ultra-Runner

    I reached out to Michael at Rogue Tri Performance after completing my first 70.3 after using a cookie cutter plan I found online. Satisfied that I completed the race, I also knew with proper direction and knowledge there were many gains to be had for my second 70.3 four - months away. Michael custom built me a plan after consultation and performance testing. I explained my needs and Michael delivered. The plan was tailored to my precious time while building on every sport with endurance and speed. Any concerns or questions were answered quickly. With the plan being on Training Peaks, access and details were top notch. After a 16 week plan broken down into specific intensities and durations my second 70.3 in Santa Cruz had me blowing away all previous splits with PR's and finishing nearly 1hr 20min faster than my previous effort. While having a family and working a full time job I continue to train with Michael in my offseason and highly recommend them for anyone who wants to better themselves mentally and physically.  
    https://roguetriperformance.com/testimonials/jasha/
    When I was down in the dumps three years ago, I stumbled upon the ironman video anything is possible. It changed everything. I immediately signed up for a half. I didn't train at all because I thought how hard could it be? I failed miserably in the first few seconds. I thought, I'm not giving up until I do this so signed up again. I took swim lessons at the YMCA. Again I failed. I signed up for a third time and trained a little harder on my own and still came up short. I signed up a fourth time, but found out after it was a full ironman. I realized I couldn't do it on my own.

    I got help through Michael's Rogue Tri Performance. He guided me through the swim and worked to build my confidence and strength in the water. He taught me how to ride my bike based on heart rate and thresholds. And finally he helped me run further and faster than I ever had. When race day came, the jitters were gone because at this point Michael had put me through 80 miles in the water, 2000 miles on the bike, and 700 miles on the run, what was another 140.6 miles? He gave me the confidence, the strength, and the endurance to make my dreams come true. A few days before I reached out to him I had already signed up for another full because I had such confidence that he would get me to where I wanted to go. Thank you Rogue Tri Performance!

    Matthew Valley - Triathlete / California

    Rogue Tri Performance | Triathlon Training in Oregon
    2018-12-07T16:48:04+00:00

    Matthew Valley - Triathlete / California

    When I was down in the dumps three years ago, I stumbled upon the ironman video anything is possible. It changed everything. I immediately signed up for a half. I didn't train at all because I thought how hard could it be? I failed miserably in the first few seconds. I thought, I'm not giving up until I do this so signed up again. I took swim lessons at the YMCA. Again I failed. I signed up for a third time and trained a little harder on my own and still came up short. I signed up a fourth time, but found out after it was a full ironman. I realized I couldn't do it on my own. I got help through Michael's Rogue Tri Performance. He guided me through the swim and worked to build my confidence and strength in the water. He taught me how to ride my bike based on heart rate and thresholds. And finally he helped me run further and faster than I ever had. When race day came, the jitters were gone because at this point Michael had put me through 80 miles in the water, 2000 miles on the bike, and 700 miles on the run, what was another 140.6 miles? He gave me the confidence, the strength, and the endurance to make my dreams come true. A few days before I reached out to him I had already signed up for another full because I had such confidence that he would get me to where I wanted to go. Thank you Rogue Tri Performance!
    https://roguetriperformance.com/testimonials/matthew/
    Michael has been my coach for the past six months and he is an incredible coach. His understanding of all the physical and mental challenges that such a sport encompasses and his constant encouragement makes him the perfect fit for someone in such a role. Through his coaching I was able to achieve a higher level of fitness and move into an advance swim group which I was not able to achieve before. His workouts are well balanced and he is always willing to demonstrate as well as readily answer any questions. Michael Gallagher is a phenomenal asset to our team.

    - Aimee Taylor - USMS Swim Team / Triathlete

    Rogue Tri Performance | Triathlon Training in Oregon
    2017-11-13T17:04:25+00:00

    - Aimee Taylor - USMS Swim Team / Triathlete

    Michael has been my coach for the past six months and he is an incredible coach. His understanding of all the physical and mental challenges that such a sport encompasses and his constant encouragement makes him the perfect fit for someone in such a role. Through his coaching I was able to achieve a higher level of fitness and move into an advance swim group which I was not able to achieve before. His workouts are well balanced and he is always willing to demonstrate as well as readily answer any questions. Michael Gallagher is a phenomenal asset to our team.
    https://roguetriperformance.com/testimonials/aimee/
    I began working with Michael a couple of months ago and am impressed with my progress with his help. He always keeps me guessing on the workouts and seems to know when to push it and when to pull back the intensity to avoid burnout. His knowledge of technique is evident and I feel safe that I won't repeat old solo training mistakes that have lead to unnecessary injuries in the past. I'd highly recommend a collaboration with Michael.

    - Michael Hodgin - 43, Ashland, OR - Triathlete

    Rogue Tri Performance | Triathlon Training in Oregon
    2017-11-13T17:04:50+00:00

    - Michael Hodgin - 43, Ashland, OR - Triathlete

    I began working with Michael a couple of months ago and am impressed with my progress with his help. He always keeps me guessing on the workouts and seems to know when to push it and when to pull back the intensity to avoid burnout. His knowledge of technique is evident and I feel safe that I won't repeat old solo training mistakes that have lead to unnecessary injuries in the past. I'd highly recommend a collaboration with Michael.
    https://roguetriperformance.com/testimonials/michael/
    Rogue TRI Performance was my go-to place as I prepared for the ITU World's in Denmark this year.  Michael Gallagher accepted the challenge to guide me through a process of preparation for two different multisport events at World's.  He took this older age-grouper, Team USA member to a level of fitness that was beyond my personal expectations.

    Michael is a consummate pro who skillfully and individually prepared programs and monitored carefully my personal results.  At times he helped me through difficult threshold levels by adjusting my workouts with great sensitivity and expertise.

    I could not be happier or more impressed with Michael and Rogue TRI Performance.

    Ben Brown - Oregon, Team USA Triathlete.

    Rogue Tri Performance | Triathlon Training in Oregon
    2018-07-27T22:38:28+00:00

    Ben Brown - Oregon, Team USA Triathlete.

    Rogue TRI Performance was my go-to place as I prepared for the ITU World's in Denmark this year.  Michael Gallagher accepted the challenge to guide me through a process of preparation for two different multisport events at World's.  He took this older age-grouper, Team USA member to a level of fitness that was beyond my personal expectations. Michael is a consummate pro who skillfully and individually prepared programs and monitored carefully my personal results.  At times he helped me through difficult threshold levels by adjusting my workouts with great sensitivity and expertise. I could not be happier or more impressed with Michael and Rogue TRI Performance.
    https://roguetriperformance.com/testimonials/ben/
    “Coach Michael at Rogue TRI Performance developed a triathlon training plan for me that was realistic for my life and professional commitments. My plan was developed for my current ability, future goals, individual strengths and weaknesses and even my periodic injuries. 

    The plan was aggressive compared to my other “free online” plans but I have never progressed as much as I did with coach Michael. Michael has helped me gain the confidence of feeling like an athlete. In a short time, my times have improved tremendously. I am more efficient in my swim, I am stronger on my bike, and faster on my runs.

    The constant communication with Michael is almost like having him one-on-one with you. I truly am amazed at the results that I have gotten with Michaels coaching. You will not be disappointed with Rogue TRI Performance.”

    David Cohen - 35 Bend, OR  Triathlete

    Rogue Tri Performance | Triathlon Training in Oregon
    2018-07-04T14:20:39+00:00

    David Cohen - 35 Bend, OR  Triathlete

    “Coach Michael at Rogue TRI Performance developed a triathlon training plan for me that was realistic for my life and professional commitments. My plan was developed for my current ability, future goals, individual strengths and weaknesses and even my periodic injuries.  The plan was aggressive compared to my other “free online” plans but I have never progressed as much as I did with coach Michael. Michael has helped me gain the confidence of feeling like an athlete. In a short time, my times have improved tremendously. I am more efficient in my swim, I am stronger on my bike, and faster on my runs. The constant communication with Michael is almost like having him one-on-one with you. I truly am amazed at the results that I have gotten with Michaels coaching. You will not be disappointed with Rogue TRI Performance.”
    https://roguetriperformance.com/testimonials/david/
    I have done several triathlons on my own without any formal coaching. My results were average, however I knew I would need more than a random online training plan to finish my first Half-Ironman (70.3). I meet Michael at a triathlon event where his company Rogue TRI Performance was a sponsor. We talked for a while and he laid out a plan which would help me finish my first 70.3.

    Michael created a personalized plan which fit with my work and life commitments, he answered all my training questions, provided the motivation I needed and keep things exciting with the weekly calls. I have progressed more in all 3 sports than I ever thought I would.

    Michael’s knowledge in triathlon and strength training really makes him a great coach and I know that having him coach me through his online training plans were key to me being able to finish my first 70.3.

    Taylor Mckenzie - 34 Portland, OR  Triathlete / Ultra-Runner

    Rogue Tri Performance | Triathlon Training in Oregon
    2017-11-14T04:30:47+00:00

    Taylor Mckenzie - 34 Portland, OR  Triathlete / Ultra-Runner

    I have done several triathlons on my own without any formal coaching. My results were average, however I knew I would need more than a random online training plan to finish my first Half-Ironman (70.3). I meet Michael at a triathlon event where his company Rogue TRI Performance was a sponsor. We talked for a while and he laid out a plan which would help me finish my first 70.3. Michael created a personalized plan which fit with my work and life commitments, he answered all my training questions, provided the motivation I needed and keep things exciting with the weekly calls. I have progressed more in all 3 sports than I ever thought I would. Michael’s knowledge in triathlon and strength training really makes him a great coach and I know that having him coach me through his online training plans were key to me being able to finish my first 70.3.
    https://roguetriperformance.com/testimonials/testimonial-taylor/
    Michael at Rogue TRI Performance has done wonders for my running. Before I found Rogue TRI Performance I was training for a marathon using one of the “online” training plans. My marathon ended up being mostly walking and cramping at the end. Not exactly how I want to remember it. I did some researching and found Rogue TRI Performance, and decided to give them a try. The training Michael has put me though has been amazing. My weekly workouts are specific, detailed and built around my training hours. His consistent communication has helped me through the highs and lows of training along with understanding why we are doing a certain workout. By following his schedule I have set significant PR's in the distances I have raced.

    I am a healthier runner and Michaels advice and expertise in coaching has helped keep away injuries that would have likely derailed my training. Most importantly I have gained the confidence to be competitive in the distances I race. Michael takes coaching very serious and it shows in every detail. I highly recommend giving Rogue TRI Performance a try for your training needs!!  

    -Nicole Watkins - Portland, OR 32 Runner

    Rogue Tri Performance | Triathlon Training in Oregon
    2018-08-03T10:27:51+00:00

    -Nicole Watkins - Portland, OR 32 Runner

    Michael at Rogue TRI Performance has done wonders for my running. Before I found Rogue TRI Performance I was training for a marathon using one of the “online” training plans. My marathon ended up being mostly walking and cramping at the end. Not exactly how I want to remember it. I did some researching and found Rogue TRI Performance, and decided to give them a try. The training Michael has put me though has been amazing. My weekly workouts are specific, detailed and built around my training hours. His consistent communication has helped me through the highs and lows of training along with understanding why we are doing a certain workout. By following his schedule I have set significant PR's in the distances I have raced. I am a healthier runner and Michaels advice and expertise in coaching has helped keep away injuries that would have likely derailed my training. Most importantly I have gained the confidence to be competitive in the distances I race. Michael takes coaching very serious and it shows in every detail. I highly recommend giving Rogue TRI Performance a try for your training needs!!  
    https://roguetriperformance.com/testimonials/nicole/
    0
    Rogue Tri Performance | Triathlon Training in Oregon

    © 2023 Rogue Tri Performance | Triathlon Training in Oregon.
    Site design by Creative Marketing & Design.

    • HOME
    • BIO
    • TRAINING PLANS
    • CONSULTATIONS
    • PACKAGES & PRICES
    • SPONSORS
    • CONTACT