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rogue.tri.performance
Always a great surprise when the head coach gets y
Break times are always better when I have @honeyst
Not a bad day.....morning strength session w/385lb
Trees so tall they touch the sky.... #triathlontr
One of my favorite types of cross training. Felt g
I don’t always bench but when I do it’s on Fri
Some of the views from my run yesterday. Feels so
Big thanks to @honeystinger for hooking me up with
RDL + Shrug. I input shrugs into my RDL mostly fo
Getting some light Push Press reps in. When workin
Getting some heavy Box Squats in today. When doing
Deadlifts are one of my favorite exercises to do.
What a great weekend of xc racing. Our guys and gi
When I have limited time at the gym I like doing p
Felt great getting some Push Pull exercises in yes
First XC meet of the season. We are grateful our t
I don’t post much about the supplements I take b
Excited to be a part of @garminfitness “League o
Rainy days call for indoor strength training. Get
Looking to build upper back strength? Try includin
Jerks help with building power and strength. I bui
Starting my Strength Capacity Phase w/some 4x6 Fro
Yah!! The weekend is here and I’m getting ready
Enjoying being back in the gym doing a 3x3 circuit
Reminiscing of spending the weekend at Smith Rock
Excited to be with @honeystinger for my second ye
Back for my 2nd year as a @nuunhydration ambassado
Excited to have made the FloCycle Factory Team aga
Exercise tip........ This video is about setting
Felt great getting back in the gym today after a s
Looking for a great gift for your fitness friends
Winter time is no excuse to put on unnecessary wei
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