DON’T SECOND GUESS YOUR TRAINING,
GET IT DONE RIGHT THE FIRST TIME.

TRIATHLON TRAINING PLANS:

 

*All Packages Include a Strength & Conditioning Plan*

Sprint – Olympic Program
$159/mo

Includes the following:

  • Sport Specific Strength & Conditioning Program.
  • Monthly Progress Report For Strength & All 3 Sports.
  • Testing Package To Develop Training Intensities.
  • Personalized Periodization Program Sent Every 4 Weeks.
  • Detailed Plan Including Pace, Watts, HR.
  • TrainingPeaks Account (Basic).
  • 1X Weekly Workout Analysis.
  • 2X Monthly Workout Adjustment When “Life Happens”.
  • RTP T-Shirt & Stylish Trucker Hat.
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Half-Ironman Program
$259/mo

Includes the following:

  • Sport Specific Strength & Conditioning Program.
  • Race Day Strategy Including Pace, Heart Rate, Power, Transition Tips.
  • Multiple Performance Assessments & End of Season Analysis.
  • Weekly Communication With Your Coach.
  • 3x Weekly Workout Analysis.
  • Video Analysis (Swim, Bike, Run).
  • Weekly Workout Adjustment When “Life Happens”
  • Team RTP T-Shirt & Stylish Trucker Hat.
  • Discounts to RTP Sponsors.
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Ironman Distance Program
$359/mo

Includes the following:

  • Sport Specific Strength & Conditioning Program.
  • Unlimited Communication With Your Coach.
  • Daily & weekly workout Analysis.
  • 2x Video Analysis Plus Advance Drills, Tips, Mobility Exercises.
  • Set-up of Personalized ATP Based On Your “A” races.
  • Unlimited Training Plan Adjustments When “Life Happens”.
  • TrainingPeaks.com Premium account.
  • One On One With Coach For A Weekend Of Technique Work**
  • Team RTP T-Shirt, Stylish Trucker Hat, RTP Hoody.
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RUNNING TRAINING PLANS:

 

*All Packages Include a Strength & Conditioning Plan*

Marathon Training Program
$119/mo

Plans are available for 5K, 10K, Half Marathon, Full Marathon, Ultra Marathon

Includes the following:

  • Individual, customized training plans using the Training Peaks platform.
  • Available via unlimited email, text and phone, response time within 24 hours.
  • Plans based on your goals and your life as I build plans specifically for you.
  • Your own running consultant, mentor, everything running go-to coach.
  • Guidance with goal setting and race selection.
  • Real time proactive feedback on your training via your Training Log.
  • Strength & Conditioning plan specific to your fitness level with our new app.
  • Exclusive access to Group Discounts from multiple running companies.
  • Access to Facebook and Strava groups.
  • Adjustments in your training plan for when “life happens” to keep you progressing.
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VIDEO ANALYSIS & STRENGTH TRAINING PLANS:

Running / Cycling / Swimming Video Analysis

$29

Includes:

  • Analytical Breakdown Of Your Swim / Bike / Run Form.
  • Layout of Tips / Mobility Drills & Exercises / Sport Specific Drills To Correct & Improve Form.
  • 1X Phone Call To Go Over Video & Changes To Improve Form.
  • 1X Follow Up Email For Questions.
  • 15% Discount On First Month Training Plan.
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Strength & Conditioning Training Plan
$119/mo

Includes:

  • Plans include general fitness and sports specific training.
  • Video Demonstrations for Movements along with written description.
  • Access to our fitness App which allows athletes to see how they are progressing.
  • Monthly Performance Testing.
  • Fitness app will guides you with reps/sets/weight/rest for every workout along with replacement exercises.
  • Follow our proven periodization training program through all strength phases.
  • Plans Include Adjustments When “Life Happens”.
  • Unlimited Communication With Your Coach.
  • Team RTP T-Shirt & Stylish Trucker Hat.
  • Discounts to RTP Sponsors.
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Don’t see the right package for you? Don’t worry, we will build you a package that fits your goals & budget.

*Contact us for more information*

QUESTIONS? READY TO GET STARTED?

CONTACT US TODAY!