DON’T SECOND GUESS YOUR TRAINING,
TRIATHLON TRAINING PLANS:
*All Packages Include a Strength & Conditioning Plan*
Sprint – Olympic Program
$160/mo
Includes the following:
- Sport Specific Strength & Conditioning Program.
- Monthly Progress Report For Strength & All 3 Sports.
- Testing Package To Develop Training Intensities.
- Personalized Periodization Program Sent Every 4 Weeks.
- Detailed Plan Including Pace, Watts, HR.
- TrainingPeaks Account (Basic).
- 1X Weekly Workout Analysis.
- 2X Monthly Workout Adjustment When “Life Happens”.
Half-Ironman Program
$260/mo
Includes the following:
- Sport Specific Strength & Conditioning Program.
- Race Day Strategy Including Pace, Heart Rate, Power, Transition Tips.
- Multiple Performance Assessments & End of Season Analysis.
- Weekly Communication With Your Coach.
- 3x Weekly Workout Analysis.
- Video Analysis (Swim, Bike, Run).
- Weekly Workout Adjustment When “Life Happens”
- Discounts to RTP Sponsors.
Ironman Distance Program
$360/mo
Includes the following:
- Sport Specific Strength & Conditioning Program.
- Unlimited Communication With Your Coach.
- Daily & weekly workout Analysis.
- 2x Video Analysis Plus Advance Drills, Tips, Mobility Exercises.
- Set-up of Personalized ATP Based On Your “A” races.
- Unlimited Training Plan Adjustments When “Life Happens”.
- One On One With Coach For A Weekend Of Technique Work**
RUNNING TRAINING PLANS:
*All Packages Include a Strength & Conditioning Plan*
Running Training Programs
$60/mo
Plans are available for 5K, 10K, Half Marathon, Full Marathon, Ultra Marathon
Includes the following:
- Individual, customized training plans using the Training Peaks platform.
- Available via unlimited email, text and phone, response time within 24 hours.
- Plans built on your goals and lifestyle so you’re always progressing.
- Your own running consultant, mentor, everything running go-to coach.
- Guidance with goal setting and race selection.
- Real time proactive feedback on your training via your Training Log.
- Strength & Conditioning plan specific to your fitness level.
- Exclusive access to Group Discounts from multiple running companies.
- Access to Facebook and Strava groups.
- Adjustments in your training plan for when “life happens” to keep you progressing.
VIDEO ANALYSIS & STRENGTH TRAINING PLANS:
Running / Cycling / Swimming Video Analysis
$29
Includes:
- Analytical Breakdown Of Your Swim / Bike / Run Form.
- Layout of Tips / Mobility Drills & Exercises / Sport Specific Drills To Correct & Improve Form.
- 1X Phone Call To Go Over Video & Changes To Improve Form.
- 1X Follow Up Email For Questions.
- 15% Discount On First Month Training Plan.
Strength & Conditioning Training Plan
$60/mo
Includes:
- Plans include general fitness and sports specific training.
- Follow our proven periodization training program through all strength phases.
- Plans Include Adjustments When “Life Happens”.
- Unlimited Communication With Your Coach.
- Discounts to RTP Sponsors.