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Oregon's Multi-Sport Training Company

Anytime you are facing a challenge in your life;
it is always best to ask for advice.
Your fitness goals are no exception.

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For many people, fitness goals are their greatest challenge.
Thankfully, Rogue Tri Performance is here to help!




Whether you are looking to improve your fitness and overall health, run your first Marathon or Ultra Marathon, qualify for Team USA, or you want to train for a Triathlon with Oregon’s USAT Certified Triathlon Coach – Rogue Tri Performance has got you covered.

I believe that all people of all fitness levels can benefit from working with an experienced and highly-qualified coach. I am passionate about motivating others to set challenging goals and reach them!

Regardless of what your goals are – fitness is a lifestyle and having an expert guide you through the transition from one level to the next is essential to success.

My job as your coach is to help you to set goals that are challenging, but realistic. I will help you navigate and overcome any obstacles that you run into, and provide education and support along your journey.

My coaching style can be summed up in one word: collaboration

Learn More About Michael
seattle fitness coach

“I am a healthier runner and Michael’s advice and expertise in coaching has helped keep away injuries that would have likely derailed my training.”

Nicole Watkins – Portland, OR 32 Runner


The plan was tailored to my precious time while building on every sport with endurance and speed.”

Taylor Mckenzie – 34 Portland, OR  Triathlete / Ultra-Runner


“I could not be happier or more impressed with Michael and Rogue TRI Performance.”

Ben Brown – Oregon, Team USA Triathlete


“Michael has helped me gain the confidence of feeling like an athlete. In a short time, my times have improved tremendously.”

David Cohen – 35 Bend, OR  Triathlete


“His workouts are well balanced and he is always willing to demonstrate as well as readily answer any questions.”

Aimee Taylor – USMS Swim Team / Triathlete

Medford Oregon triathlon coach Michael Gallagher
Michael Gallagher strength training coach in Southern Oregon
Southern Oregon swimming coach Michael Gallagher

When we work together, you will receive a training plan that is uniquely designed for you and your goals PLUS the support you need to realize those goals!


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